STRong is the new BOLD

Mentally - Nutritionally - Physically - Confidently

Empowering Corporate Women's Wellbeing

Helen Bauzon

Corporate Female Nutrition Adviser

Dietitian BSc. MND

Life Coach, Speaker, Author, TV Presenter

92.5% of corporate women report, poor work-related wellbeing

A significant increase by 54.8% since 2016

This raises huge health concerns, posing significant risks to:

workplace culture

leadership sustainability

organisational performance

ultimately a negative impact on cash flow

There are three core areas causing this poor over all wellbeing. Work, social and health. All three causes are intertwined.

From the age of 35, the female hormonal changes begin to impact cognition, energy, weight control and self confidence.

A recent parliamentary inquiry recommended that employers consider the following, to support women during these hormonal changes:

consider amending section 65 of the Fair Work Act, to ensure flexibility of work arrangement to manage this time of life

Australian workplaces develop workshop in consultation with the employees

consideration to introducing paid gender-inclusive reproductive leave in the National Employment Standards (NES) and modern awards.

Your female staff will be fed up with constant unproductive medical answers, to explain their lack of vitality ?

The classic advice of eat less, exercise more, fast longer are all incorrect for the female 35yrs and older. What used to work, no longer is effective.

It's time to make your female staff feel understood and be provided with effective, scientifically backed health advice for them to reach their optimum wellbeing and support business growth.

Start now, by not making the following incorrect statements.

Just exercise more and eat less and you will be able to lose weight

You're tired because you are a mum, working long hours and your brain does not turn off, hence you have poor sleep.

You are getting older, it is normal to feel foggy headed and less alert.

Just use a fan for when you experience hot flushes, you will be ok.

You may need an antidepressant, as you are feeling more anxious and low mood than ususal.

Try an elimination diet, your bloating should improve and go back to normal.

The solution for your business !

Avoid the need for staff to take time off work for medical reasons. Prevention is better than cure.

Educate your staff how to tweak their lifestyle to create an external stimulus to outsmart these hormonal changes having a negative impact on their energy, mental clarity, weight and self esteem.

All recommendation are based on scientifically backed researched specific for the female, as it is different to the male.

“Feeling strong is addictive, once you know how” — Helen Bauzon

Below is a summary of the core (there are additional) required lifestyle changes

Fasting shorter time frames

Start eating early of the right balance

Being well nourished with protein

Reduce inflammation in your body

Lifting heavy weights

Core supplements are a must

Stop dieting & eat guilt free

Exercise for metabolic benefits

Reduce insulin resistance

Reduce cortisol levels

Adaptogens for symptom relief

Improve quality of sleep

Ideal gut health for weight control

Even spread of protein & carbohydrate

Helen's Corporate Wellbeing Services

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Corporate Wellbeing Nutrition-Lifestyle Workshop

Helen will tailor a workshop specific to your staffs needs, regarding duration, content and deliverability of online, in-person or hybrid model. Individual consultations can also be incorporated as follow up from the workshop for complete tailored advice.

Individual Consultations

Individual consultations can be provided via telehealth (online), onsite at the workplace or a hybrid model.

Key Note Speaker

Topics of presentation by Helen Bauzon include:

1. Motivational - getting through times when life fattens you to a pikelet and regrow to be bold and strong

2. Making food your friend, to control emotional non-hungry eating

3. Stop counting calories and portion control with your eyes

Talk to Helen today about your corporate workplace well-being

Make An Enquiry

About Helen Bauzon

Bsc, MND

Dietitian, Life Coach, Motivational Speaker, Author, TV Presenter.

Helen has a successful dietetic private practice, since the year 1998. She has counselled over 20,000 individuals successfully to become the best versions of themselves. Via personal research to assess the weight loss needs of her clientele, Helen has developed a very unique model of education and support to help you transform to achieve and keep your personal goals.

Helen's approach is all about never dieting again and being controlled by food. Instead, she will teach you how to "eat a little of everything guilt free". No more calorie or point counting. Helen uses the KISP principle. Keep it simple and practical. If you are struggling to lose weight you will learn about the gaps in your knowledge that are holding you back and most importantly be supported step by step to implement the required changes to succeed

Helen's dietary approach to help you heal from the inside-out, for optimum health. Improve gut health, reduce inflammation in the body and manage stress better. These three pillars of health are crucial to support better medical outcomes that you are seeking such as weight loss, managing menopause and peri-menoapause.

Helen is an Author in the area of weight loss surgery, general nutrition and Irritable bowel disease regarding a low Fodmap Diet, worked on TV with Foxtel Living Life Now Program, has self funded and developed a series of DVD's (General Nutrition, Bariatric Surgery and Exercise) and produced a diabetes education program for both the health professional and client, titled Diabetes Insideout.